Whey protein is one of the best-studied supplements in the world. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. So, in this recipe, I have used whey protein along with oats as a breakfast option.

Whey is an Excellent Source of High-Quality Protein. Whey protein is the liquid that separates from milk during cheese production. It is a complete, high-quality protein, containing all of the essential amino acids.

This recipe helps you increase your protein intake and is an ideal breakfast for people with a sweet tooth.

Increased consumption of protein is a well-known weight loss strategy.

Eating more protein may promote fat loss by:

• Suppressing appetite, leading to reduced calorie intake.

• Boosting metabolism, helping you burn more calories.

• Helping to maintain muscle mass when losing weight.

Ingredients:

• 2 cup milk regular or almond milk

• 2 scoops of chocolate protein powder 

• 1 tablespoon honey (optional)

• 2 tablespoon Hershey’s or as per your taste

• 2 cup oats

• mixed nuts

Instructions:

• Whisk warm milk, protein powder, honey, and Hershey’s in a small pot over.

• Refrigerate it for an hour or two.

• Put the oatmeal in a bowl and add a nice handful of mixed nuts on top!